Monday, June 28, 2010

Increased Bicycle Riding and Brisk Walking Associated With Less Weight Gain in Women

Good for sharing.
Bicycling and brisk walking are associated with less weight gain among pre-menopausal women, especially those who are overweight and obese, according to a report in the June 28 issue of Archives of Internal Medicine.
Additionally, the report finds that slower walking does not appear to offer the same benefits as brisk walking.
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