Tuesday, July 8, 2008

Writing down every morsel doubles weight loss

This is an excellent article and I can attest this works.
clipped from www.msnbc.msn.com

In the struggle to lose weight, picking up a pen might be just as useful as putting down the fork.

That’s according to a new study that found that people who kept daily food diaries lost twice as much weight or more as those who didn’t keep a tally of their meals.

 blog it

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