Yoga for your Face

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Go ahead and laugh. This really works. After seven times you will be amazed at how much stronger and tighter your face feels. The workout will also relax you like you won't believe. It's like the stress just comes right out of you via your face. It takes some getting use to but is more then worth the effort. TRY IT!

clipped from www.time.com Free Your Tongue It is recommended that you hold this pose for 60 seconds. It is good if your eyes water; that flushes the toxins that may have accumulated there. clipped from www.time.com Temple Dancer Eyes This exercise works on the ring muscles of the eyes to prevent sagging skin and crow's feet. clipped from www.time.com Smiling Fish Face Smile while pursing your lips. This pose is modeled after the look celebrities often give the paparazzi. clipped from www.time.com Lion Face, Part I Inhale through your nose, make fists and squeeze all your facial muscles... clipped from www.time.com Lion Face, Part II Now exhale through your mouth, stick out your tongue, roll your eyes up and open your hands. Repeat three times. clipped from www.time.com Surprise Me! Widen your eyes, as though surprised, but try not to wrinkle the brow. Focus on a point in front of you for about five to ten seconds. Then repeat, four times. clipped from www.time.com Satchmo Named for Louis Armstrong, this poses mimics the cheeks of a trumpet player. clipped from www.time.com Marilyn The repetitive puckering and blowing creates stronger, firmer lips. clipped from www.time.com Baby Bird Swallow while pressing the tip of the tongue to the roof of your mouth. Then tilt your head slightly to the left and swallow. Then repeat, towards the right. This exercise helps jowls from forming.